The World Cup has started, how do players recover through spin bike training
The World Cup has started, how do players recover through spin bike training
Simple and convenient, fast in fat loss and energy consumption, and good for recovery...spin bike are popular among players for a reason
As a training tool, spin bike is simple, convenient and effective. Spin cycling is a combination of aerobic exercise and anaerobic exercise. It is more direct and effective for increasing the strength of muscles and tendons in waist, hip, thigh, knee joint, calf, ankle joint and other parts. It can enhance heart and lung function and also reduce fat. , decompression training program
Modern football has high requirements on the body fat rate control of players: "Spin bikes, running, swimming, and walking are all aerobic exercises, which can effectively reduce fat. But relatively speaking, spin bikes is easier to control exercise intensity. The requirements for the venue are also low, and the effect is more direct. Generally speaking, one hour of spinning can consume 1,000 calories of energy, and fat loss consumes faster and greater energy."
In football, injuries are unavoidable, and spin bikes are conducive to the rehabilitation of injured players. It is conducive to the accelerated recovery of injured players' physical fitness, strength, heart and lung function. Progressive training according to the injury can speed up the recovery of the injured part, especially for the recovery after knee surgery. If you cannot do weight-bearing exercises due to knee pain, cycling can reduce the weight-bearing stress on your knees and increase muscle endurance at the same time. Cycling can also warm up, relieve stiff joints and improve joint activity. "