4 More Benefits of Air Bike Workouts:
4 More Benefits of Air Bike Workouts:
1. Much safer than road bikes
Cycling outdoors is a great place to exercise and enjoy your surroundings, but there are some dangers, such as:
slippery road
uneven path
low visibility
Drivers don't look at cyclists
Weather is one of the biggest obstacles, including cold and rain. All of these factors can be enough to derail your motivation to exercise outside because you fear getting into an accident or uncomfortable weather conditions coming your way.
Instead of riding outside, which can be unsafe, stay at home or inside the gym and keep your fitness going. When it comes to the benefits of air cycling, it can be a safe space for you to get your fitness in.
2 Reduce stress
What is air circulation for? While it may be hard to believe, at least at first, exercising can help relieve mental stress. When you first start riding an air bike, though, you'll most likely curse it because it's hard. Is air circulation good for exercise? This is when you use it properly, it's a fitness challenge that also helps your mind!
But as you get into better shape, you'll start to notice that you'll likely love it and actually look forward to riding it. It stimulates the body and mind, as well as reduces stress. The mental benefits come from exercise causing a reduction in the body's stress hormones.
This activity stimulates the production of endorphins, or the amount of feel-good hormones in the brain. It's those endorphins that explain the runner's "high." Then, after a tough workout, there's a sense of relaxation that also comes with the mental lift of knowing you've gotten through it and come out on the other side.
3. Cycling and cancer
What do you want more health benefits of air cycling? good!
There is a lot of research on the link between cancer and exercise. Several studies have shown that more physical activity corresponds to a lower risk of certain cancers, including colon and breast cancers.
Also, cycling may be an activity to look forward to after cancer. For Eve Matt, for example, cycling was her escape after battling breast cancer for the past decade. Although she tried to return to the gym after her treatment, she explained that she wanted to get off the four walls instead.
In this case, it could be that you get on the air bike and pedal outdoors one or two days a week, twice a week. That way, if it's raining or the weather is cold, you get both time in nature and the comfort of being indoors.
4. Track your progress
There are no hard and fast rules for how long you need to work out on an air bike, or how many calories you have to burn in a day. There are also no hard and fast rules about how much weight a beginner should lose in the first month as part of your healthy lifestyle.
However, you can see a power weight meter on the machine. This is used to tell you how many calories you have burned so far.
If you belong to a gym, ask for a fitness assessment test when you start using the air bike, and then again a few months later. A good gym will do this for its members.
Tests show you not only total body weight, but also muscle mass and fat percentage. You can then easily track your improvements over time.