Things to note when choosing a spinning bike, things to note when riding a spinning bike
Things to note when choosing a spinning bike, things to note when riding a spinning bike
The spinning bikes on the spinning bike rankings are basically similar in terms of function. The structure of the bike itself is very simple and the functions are similar. Today I would like to share with you some things to note about spinning bikes;
"Six Rejections"
1. Don't ride with your hands open: this is not a stunt. Safety is the most important thing. You can't exercise without safety.
2. Don't ride with your toes down: because it's easy to numb your feet with your toes down, follow the same path as the ground.
3. Don’t ride without resistance: Some people don’t like riding with resistance, and pedaling at high speeds without resistance can also cause sports injuries.
4. Don't step backwards: Stepping backwards can loosen your foot, which can cause injury when it falls off.
5. Do not frequently use lying positions while sitting: this can cause excessive curvature of the hips and spine, leading to lower back pain. This grip can easily cause neck strain when you need to lift your head.
6. Don't shrug your shoulders: Stay straight and avoid backing up or leaning too far back, which can stress and injure your back. Whatever you do, try to keep your head straight and back, not too high or too forward.
"Five Requirements"
1. Warm up: In order to better protect your body during exercise, avoid unnecessary muscle strain, such as knees, thighs and other important parts of the lower limbs.
2. Listen to the coach's instructions: In class, some details need to be followed by the coach's instructions in order to achieve more effective fitness results. For example, some changes in body position and resistance adjustment.
3. Input: The sound of the music, the lively rhythm and the warm atmosphere are all important, but the most important thing is to be fully committed and take action in place, so that you can truly enjoy fitness and enjoy the fun of physical exercise.
4. Hydration: Hydration is a very important issue. We should not wait until we are really hungry and thirsty to replenish water. We should replenish water regularly and quantitatively.
5. Relaxation: After class, your legs wear out a lot. If you don't want to make your thighs stronger, you'd better do some relaxation exercises, such as pressing your thighs, rubbing your thighs, etc.
The above article introduces the precautions for choosing a spinning bike from three aspects. Of course, there are far more things to consider when exercising. In order to choose a better effect, everyone must do their homework~