What fitness novices must know: the difference between a spinning bike and an exercise bike
What fitness novices must know: the difference between a spinning bike and an exercise bike
The difference between a spinning bike and an exercise bike:
After overcoming all the shortcomings of outdoor riding, the spinning bike has become an aerobic exercise that can exercise the whole body due to technical improvements. It is suitable for young and middle-aged people aged 15 to 40.
Spinning bike is a great aerobic exercise that not only improves cardiopulmonary function but also consumes energy, reduces body fat and relieves stress. Its biggest feature is that it makes you feel that you can immediately release the energy that has been stored in your body for a long time, and produce a sense of accomplishment. The mood is naturally very comfortable.
Spinning bike is a combination of music and some functions such as resistance and revolutions, and simulates uphill and downhill, walking in place, which is more fashionable and interesting. It consumes a lot of fat while exercising endurance; and the relaxation exercise in the last 5 minutes can make the lines look better!
Spinning bike is a sport suitable for young people. Pedal hard, bend your upper body slightly, raise your hips, and move your center of gravity forward, just like the cyclists in the Olympic arena, with a handsome look in their bodybuilding posture.