What is an air bike?
An air bike, also known as an air resistance bike or fan bike, is a type of stationary exercise bike that uses air as its primary source of resistance. It features a large fan or flywheel at the front of the bike that spins as you pedal. The fan creates wind resistance, which increases in intensity as you pedal harder or faster.
The design of an air bike typically includes a set of handlebars that move in conjunction with the pedals, allowing you to engage both your upper and lower body during the workout. This makes air bikes a popular choice for full-body, cardiovascular workouts.
The resistance on an air bike is self-regulated, meaning it depends on the effort you exert while pedaling. The harder and faster you pedal, the more resistance you encounter. This feature makes air bikes suitable for high-intensity interval training (HIIT) workouts, as the resistance can be adjusted instantly based on your desired intensity.
Air bikes offer a versatile and effective workout option for individuals looking to improve cardiovascular fitness, burn calories, and engage multiple muscle groups simultaneously. They are often found in commercial gyms, fitness centers, and home gym setups.