During the Paris Olympics,spinning bike was the mainstream rehabilitation training method, which was very effective in treating sports injuries.
/product-list/spin-bikeHot summer
The 2024 Paris Olympics, full of passion and enthusiasm
has begun
This event has brought new highlights in the history of sports
The first purple runway made a stunning appearance
The first Olympic opening ceremony held outdoors
The first time that the number of male and female athletes is the same
The expectations of the global audience are full
At this moment
Let us cheer for the Chinese delegation's Olympic athletes
Wish them
Go forward bravely and make their wishes come true!
As the Olympic Games progress, high-intensity exercise will naturally cause knee pain. Although the human body has a certain self-repair ability, minor pain and injuries can be recovered by resting for a period of time. Due to the long-term overload exercise of athletes, the cartilage of the knee joint cannot be repaired and restored. Over time, it is likely to cause joint degeneration, thereby inducing arthritis.
Riding a spinning bike is the mainstream rehabilitation training method, which is very effective in treating sports injuries
Once you suffer from "runner's knee", you need to undergo periodic rehabilitation training under the guidance of a professional sports doctor.
How to avoid the occurrence of "runner's knee"? First of all, you need to choose a suitable sport according to your own conditions. Not everyone is suitable for running. "For example, many people with a large base weight are not suitable for running. Many people want to lose weight, and the first thing they think of is to go running. Little do they know that when a person is standing or walking, the weight of the knee is twice the weight, and when running it is four times. If a person weighs 180 kilograms, the weight of the knee when running is 720 kilograms. Jin! For people with a large base weight, the knees are already under great pressure. If they also run, it will only make the lower limb joints "worse" and cause serious knee injuries. "
"So for people with a large base weight or people who have no sports foundation, I suggest not to choose running at the beginning, because once they do this, knee injuries are a matter of time. The weight has not been reduced, but sports injuries have been caused, which is not worth the loss. And jogging takes 40 to 50 minutes to have a fat burning effect. "
If sports injuries such as "runner's knee" and "tennis elbow" are caused by various reasons, "the first thing to do is to stop immediately", "It's not about stopping exercise, but about stopping this kind of wrong and unsuitable exercise method. This kind of people should choose the right exercise method or use appropriate sports equipment, and conduct periodic rehabilitation training under professional guidance. "
At present, "sports and medicine integration" is a common method for the treatment of professional sports injuries. This method is to use professional medical knowledge to set a suitable amount of exercise for injured patients, improve physical condition through exercise on the basis of the safety guarantee brought by medicine, and assist in the treatment of diseases.
The example of a patient who had a meniscus rupture while playing football illustrates the treatment process of "integration of physical and medical care". First, sodium hyaluronate is injected into the injured joint, and glucosamine is taken orally, and then some aerobic exercise is performed for rehabilitation training. Aerobic exercise plays a vital role in the process of sports rehabilitation. There are many ways to do aerobic exercise, such as running, swimming, and riding a spinning bike, which are all aerobic exercises.
Compared with other aerobic exercises, riding a spinning bike is more recommended for rehabilitation training. Cycling is a form of exercise with few key points and easy standardization. The impact is small, and the seat and pedals are distributed to bear the weight, so it is very friendly to the knees. Spinning bikes are actually an alternating form of anaerobic and aerobic exercise. It not only has the advantage of high aerobic fat burning efficiency, but also has the anaerobic exercise effect of exercising the entire leg and waist core muscle groups. "Knee injuries are like other sports injuries. If you just rest after the injury and don't do sports rehabilitation seriously, it will be difficult to return to the exercise level before the injury. Because spinning can safely exercise the muscles around the knee when the resistance increases to a certain threshold, and the muscles around the knee are stronger, it will have a better preventive effect on knee injuries." Compared with running, jumping and ball players, professional cyclists have a longer career life. Riding a spinning bike is also a mainstream sports rehabilitation training method.