Fitness equipment spinning bike maintenance tips and precautions
A spinning bike is an aerobic exercise piece of fitness equipment that allows for total body movement. It has become popular all over the world. In many countries, tens of millions of fitness enthusiasts use it to create a beautiful body while enjoying the great pleasure of sports every day. However, many people don't know how to maintain a spinning bike. Today I will tell you tips and precautions about the maintenance of fitness equipment spinning bikes.
Why do spinning bikes need maintenance? Clothes and shoes need maintenance, people need repairs, and cars of all kinds need repairs. The same goes for spinning bikes. Maintenance can increase the life of your spinning bike.
1. Maintenance can keep the spinning bike normal and reduce the failure rate. According to statistics, 80% of the failures caused by untrained fitness equipment can be found in the time before the failure. Failures can be avoided or amplified if detected and addressed in advance.
2. Maintenance can improve the exercise effect of the spinning bike.
3. Maintenance reduces the blindness and passivity of maintenance, improves pertinence and initiative, and avoids unnecessary costs.
4. Maintenance can make the machine last longer, make the machine run smoothly, and make the spinning bike more comfortable and operable.
5. Maintenance can prevent hidden dangers of fitness equipment in advance, thereby reducing the maintenance workload after failure and shortening the maintenance time.
6. Regular maintenance can reduce personal injury caused by equipment failure.
Fitness equipment spinning bicycle maintenance tips and precautions
Frame: After each exercise, wipe the sweat on the frame with a dry cloth to make the bike more durable (be careful not to wipe it with a wet cloth to avoid rust).
Flywheel: Always wipe down the flywheel to keep it clean for a more comfortable ride. After using the flywheel for a period of time, in order to ensure the smooth operation of the flywheel, reduce noise and prolong the service life, it is necessary to add lubricating oil to the bearing.
Chain: The dynamic bicycle chain should be checked regularly to see if the chain and the gears are tightly engaged, and whether the chain is offset, and adjust it in time if necessary. After using the bicycle for a period of time, lubricating oil must be used to prevent rust, improve movement efficiency, reduce noise, and make the bicycle run more smoothly. The chain is one of the core components of a spin bike, and regular maintenance will extend the life of your bike.
Belt: Check the belt for cracks and breaks, and adjust or replace the belt if it is not in place. The belt conveyor belt sometimes adheres to some rubber fragments falling from the conveyor belt in the conveyor belt groove, so the groove should be cleaned regularly to prevent the conveyor belt from running smoothly, causing the belt to rebound and fall off the groove. Belts are one of the core components of a spin bike, and regular maintenance will extend the life of your bike.
Screw: Due to long-term use, the bicycle will loosen the screw. Therefore, it is necessary to check whether the screws in each part of the car body are loose, and whether the adjustment knob is loose, and should be tightened or replaced in time.
Crank: If the crank is used for a long time, check whether the crank screw is loose, so as to strengthen it in time.
Pedals: Because the pedals are constantly moving, always check for loose screws between the pedals and the crank. It should be strengthened in time. Regularly check whether the protective mats are aging so that they can be replaced in time.
Dial: Keep the dial clean and tidy. Replace the battery after use to prevent the battery from oxidizing and damaging the dial.
Cushions: Keep seat cushions clean and dry.
After maintenance, the spinning bike needs to be placed on a dry, ventilated, flat ground. Do not use for a long time, you must use a car cover to keep the body clean and tidy.