The origins of spin bike, and some basic background
Being is the origin
The globally popular Spin bike movement, which originated in the United States, is a popular aerobic exercise program in the gym at present. With music and lights, athletes imitate some sports methods, such as mountain climbing, fast cycling, etc., which is very interesting. In addition, it also has a name called: RPM (RAW POWER MOVE MENT), because in the exercise, it is based on leg training, eliminate leg fat, with excellent weight loss effect. Jodie Foster and Ally McBeal Calista Flockhart exercise indoors every week to build up their endurance. Pop diva Janet Jackson is also a spinning enthusiast.
Do an overview
Spin bike is a great aerobic exercise that improves heart and lung function, strength and endurance. It burns energy, reduces body fat, relieves stress and is uplifting. For every 40 minutes of Spin bike, you burn about 400 calories. But this number will vary depending on how hard and how long each person chooses to ride.
Being kind
When it comes to Spin bike, it's important to choose your bike. At present, there are many kinds of bikes in the spinning room, which are roughly divided into two categories: those designed for Europeans, with narrow seats and high bodies; The other type is designed for Asians, with a wide seat and a short body. It is not only very comfortable to sit on, but also powerful to pedal, which is highly praised by many bicycle enthusiasts.
A way to being
If you're a sedentary office worker and you're new to Spin bike, you can train like this: 10-minute ride → rest → 10-minute ride → rest → 10-minute ride → rest. As you get more exercise, you can change from three 10-minute sets of cycling to four, then extend your cycling time to 15 minutes. Then work your way up to 20 minutes, 30 minutes, and then 45 minutes. Once your body is used to the 45-minute ride, you can increase the difficulty.