What's the difference between a spin bike and a stationary bike
What's the difference between a spin bike and a stationary bike?
1, the stability is different: it is obvious that the stationary bike is fixed, all wrapped by the shell, the movement will not appear left to right to swing very fierce. While spin bike has fixed and rocking spin bike, spin bike is slightly lower for stability.
2, the exercise intensity is different: the exercise intensity of the exercise bike is obviously slightly lower than the spin bike. The effect of spinning is mainly reflected in the flywheel, through the music of rhythmic movement, easier to adhere to, for fat reduction, body shape can achieve a certain effect.
3, suitable for different groups of people: fitness bike is suitable for all ages, through the body for a long time, appropriate intensity of exercise to promote cardiovascular exercise, accelerate metabolism, enhance heart and lung function, so as to improve the body's physique. Spin bike has certain requirements for users, more suitable for young people to use, knee injury is not recommended to use.
Points to note when riding a spin bike
When riding a spin bike, always wear tight pants, or exercise pants, gym shorts. Loose pants can hook on the pedals, which can be dangerous.
Always adjust the seat height and handlebar height of the bike before riding. Stand next to the bike and raise your thighs parallel to the ground, adjusting the seat to thigh height. The handlebars can be the same height as the seat or higher than the seat. The exercise effect is better with the same height, which is slightly higher, and the cycling experience is relatively easy.